If you’re interested in reducing stress, improving your energy level and sleeping
better massage kl, then you may want to consider massage reflexology. It’s an ancient
technique with its roots in Chinese medicine. The idea is that specific points on the
feet are connected to organs and other body parts, and that putting pressure on
those areas can improve your health and restore balance to the body.

A foot massage, whether you get it in a spa or from a friend, provides relaxation and
relieves tension Urban Bliss Wellness. However, a reflexology foot massage goes further than just giving
you a good, deep rubdown. A reflexology session stimulates the whole body by
targeting pressure points on the feet and hands. This, in turn, helps you relax,
boosts your mood and promotes healing.
It is thought that a reflexology massage can help with conditions like chronic pain,
digestive problems and insomnia. It is also believed to stimulate the body’s natural
healing processes, boost immune system function, and increase energy levels. Many
people find that having a reflexology massage reduces the frequency and severity of
migraines.
There are several theories of how a reflexology foot massage works, with some
claiming it’s due to Traditional Chinese Medicine concepts of qi (life force energy).
This concept says that specific areas on the feet correspond to particular organs and
body systems. The theory is that by stimulating those reflex points with pressure,
you can unblock energy channels and rebalance the body.
Other theories of how reflexology works are based on the theory that the body is
divided into vertical zones, with each zone corresponding to specific points on the
feet and fingers. These zones are associated with different emotions, and by
touching those specific areas of the foot, you can release those feelings.
A number of studies have been done on the effects of reflexology on the body.

According to an article published by the University of Minnesota, those studies show
that reflexology has the potential to reduce anxiety, enhance relaxation and
alleviate symptoms of depression, including sadness, irritability and fatigue. The
studies also show that having your feet rubbed during a reflexology session can
improve your mood and make you feel more hopeful.
During a reflexology foot massage, a massage therapist will gently smooth foot
cream or oil over your feet and then use kneading, stroking and other techniques to
stimulate the pressure points on your feet. These pressure points can be related to
various problems, such as headaches, digestive issues, insomnia and muscle
tension.
While there isn’t much scientific evidence for the effectiveness of reflexology, it can
be a useful complementary therapy to reduce anxiety, relieve pain and tension, and
boost your overall wellbeing. To make the most of your experience, it is best to have
a reflexology treatment by a licensed massage therapist who has been trained in
this form of alternative medicine. You can find a qualified reflexology massage
practitioner by searching for one that is registered with the Complementary and
Natural Healthcare Council or American Reflexology Certification Board.